Russian Twist
Step Ups
Upright Row
Overhead Press
Overhead punches
Press
Punches
Bicep Curl
To do a biceps curl with a dumbbell, hold a dumbbell with your palm facing upward. Slowly curl the weight up by bending your elbow, keeping your elbow close to your body. Then slowly lower the weight to the starting position. You’ll feel tension in the muscles in the front of your upper arm.
Bridge
Front Raise
Lat Raise
