Skip to content
Kickbox HIIT
  • Techniques
  • Workouts
  • Class Plans

Focus Area: Lower

Step Ups

Side-to-side lunge

Clean & Press

Deadlift

Donkey Kick

Goblet Squat

Lunge

RDL

Get the free guide

Top 5 reasons why women don't like the gym and what you can do to fix it

I’ll give you 5 ways to improve your gym and programming to help new women feel comfortable and want to join your community.

NO THANKS