Skip to content
Kickbox HIIT
  • Techniques
  • Workouts
  • Class Plans

Program: WEEK 1: Stance, Guard

The overall focus is on the proper boxer stance and keeping your hands up in guard.

Get the free guide

Top 5 reasons why women don't like the gym and what you can do to fix it

I’ll give you 5 ways to improve your gym and programming to help new women feel comfortable and want to join your community.

NO THANKS