Workouts

Warm-Up (7 Min Workout)

Program: Kickboxing HIIT / WEEK 2: The 4 basic punches / WEEK 4: Balance

Duration: 5 Minutes

Equipment: None

Warm-Up 1.3

Program: WEEK 1: Stance, Guard / Kickboxing HIIT / WEEK 12: Review

Duration: 5 Minutes

Equipment: None

Warm-Up 1.1

Program: WEEK 1: Stance, Guard / Kickboxing HIIT / WEEK 5: Front Kick, Roundhouse

Duration: 5 Minutes

Equipment: None

Warm-Up AMRAP 1.4

Program: WEEK 1: Stance, Guard / Kickboxing HIIT

Duration: 5 Minutes

Equipment: None, Medicine Ball

Warm-Up 1.3

Program: WEEK 1: Stance, Guard / Kickboxing HIIT / WEEK 2: The 4 basic punches / WEEK 6: Lead/Rear

Duration: 5 Minutes

Equipment: None

Starter Round 1.2

Program: WEEK 1: Stance, Guard / Kickboxing HIIT

Duration: 15 Minutes

Equipment: None, Heavybag, Freestanding Bag

Warm-Up 1.2 (short circuits)

Program: Kickboxing HIIT / WEEK 1: Stance, Guard / WEEK 6: Lead/Rear / WEEK 7: Power/Speed / WEEK 10: Defense & Counter / WEEK 11: Freestyle / WEEK 12: Review

Duration: 5 Minutes

Equipment: Agility Ladder, Battle Rope, Medicine Ball

Warm-up (Footwork)

Program: WEEK 1: Stance, Guard / Kickboxing HIIT

Duration: 5 Minutes

Equipment: None

Starter Round 1.1

Program: WEEK 1: Stance, Guard / Kickboxing HIIT

Duration: 15 Minutes

Equipment: None, Heavybag, Freestanding Bag

Circuits 1.1

Program: WEEK 1: Stance, Guard / Kickboxing HIIT

Duration: 15 Minutes

Equipment: None, Battle Rope, Slip Line, Dumbbells, Medicine Ball, Agility Ladder, Box