Warm-Up (7 Min Workout) Program: Kickboxing HIIT / WEEK 2: The 4 basic punches / WEEK 4: Balance Duration: 5 Minutes Equipment: None View Workout
Warm-Up 1.3 Program: Kickboxing HIIT / WEEK 1: Stance, Guard / WEEK 12: Review Duration: 5 Minutes Equipment: None View Workout
Warm-Up 1.1 Program: Kickboxing HIIT / WEEK 1: Stance, Guard / WEEK 5: Front Kick, Roundhouse Duration: 5 Minutes Equipment: None View Workout
Warm-Up AMRAP 1.4 Program: WEEK 1: Stance, Guard / Kickboxing HIIT Duration: 5 Minutes Equipment: None, Medicine Ball View Workout
Warm-Up 1.3 Program: WEEK 1: Stance, Guard / Kickboxing HIIT / WEEK 2: The 4 basic punches / WEEK 6: Lead/Rear Duration: 5 Minutes Equipment: None View Workout
Starter Round 1.2 Program: WEEK 1: Stance, Guard / Kickboxing HIIT Duration: 15 Minutes Equipment: Freestanding Bag, None, Heavybag View Workout
Warm-Up 1.2 (short circuits) Program: Kickboxing HIIT / WEEK 1: Stance, Guard / WEEK 6: Lead/Rear / WEEK 7: Power/Speed / WEEK 10: Defense & Counter / WEEK 11: Freestyle / WEEK 12: Review Duration: 5 Minutes Equipment: Battle Rope, Medicine Ball, Agility Ladder View Workout
Warm-up (Footwork) Program: WEEK 1: Stance, Guard / Kickboxing HIIT Duration: 5 Minutes Equipment: None View Workout
Starter Round 1.1 Program: WEEK 1: Stance, Guard / Kickboxing HIIT Duration: 15 Minutes Equipment: None, Heavybag, Freestanding Bag View Workout
Circuits 1.1 Program: WEEK 1: Stance, Guard / Kickboxing HIIT Duration: 15 Minutes Equipment: Agility Ladder, Box, None, Battle Rope, Slip Line, Dumbbells, Medicine Ball View Workout
