Kickbox HIIT

A kickboxing program designed to empower women

We will show you how to easily implement a complete kickboxing system designed to empower women, build their confidence, and have them leave feeling STRONG!


Launching Fall 2022!  🎉



The Kickbox HIIT System

Are you ready to deliver a program that will inspire women with powerful movements that always leave them feeling strong?


More than half of women avoid the gym for fear of being judged! Think about that. Most women don’t want to step foot in a gym.


This system is a proven method to building a successful women’s kickboxing program or business by creating a safe and inviting space for all women to train.

Consistent Workouts

Stop teaching classes on the fly and get a system of consistent workouts to deliver.

Positive Approach

Learn coaching methods that will empower women to feel strong through every class

Replicable System

Integrate a system which allows you to hire other coaches and build your business without burning out!

Designed for women

Workouts that use movements that empower women and an enrollment process to get started with confidence

I bet you’re wondering…

You're wasting time planning day by day.

I know what planning day by day looks like. I’ve been there. You write up a class plan just before your members arrive and you’re stuck teaching every class because you don’t have a way to show anyone else what you do.

Your time is valuable and you could be focusing on growing your business instead of teaching every class. KBX HIIT is a complete and proven kickboxing system. We will give you everything you need and coach you to success in as little as 6 weeks!

IS this you Now?


A complete kickboxing program for women

Are you tired of teaching every class and making plans up on the fly? You’ll start with a 12-week cycle of 60 class plans with additional cycles to choose from. You never need to guess what you’ll be teaching from week to week.

We won’t leave you or your coaches hanging. We have a full library of over 300 movements to use as a guide for coaching your Kickbox HIIT classes.

Have you struggled creating systems to create a consistent experience for your members? Kickbox HIIT will give you the systems for enrollment, class structure, member management, and coach training.

Are you ready to inspire women and build a community? We will guide you on how to change your language, marketing, and movements to help build the confidence in your members and support each other during the process. You are creating a lifestyle and a movement!

You’re not just getting a kickboxing program—we will coach you to guarantee your success. We’ll work with you and your team to set up, promote, enroll, and take your business to the next level.

Class Plans
Focus Weeks


Consistent class format with new variations each day to keep the workouts fresh and dynamic

Organized & Progressive

Organized into a 12-week cycle with a new focus each week (for example, balance, footwork, speed and power…)

Enrollment System

Your member's first class is the most important! We have a proven system to enroll new members and give them the most comfortable first-time experience.

Built with women in mind!

HIIT Timers

Workouts that utilize a HIIT method and a timer for rounds to fit all skill levels and intensity in each class

Movements for HER

Workouts utilize movements that empower women with optional progressions

Powerful marketing

We don't use cheap tricks, false promises, or marketing that leads to feelings of failure. We'll show you how to market and use language that is empowering and doesn't objectify the body.

Changing real women's lives

Coach Stacy Kim

Coach Stacy Kim

About the creator

Stacy Kim, founder of KUMA Fit (a women’s kickboxing & fitness studio) has dedicated her life to teaching. She has taught over 10,000 classes and has trained in martial arts for over 15 years. Today, her mission is to redefine what women’s fitness means, to stop objectifying the body, and focus on movement to feel strong and empowered in our lives.

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Top 5 reasons why women don't like the gym and what you can do to fix it

I’ll give you 5 ways to improve your gym and programming to help new women feel comfortable and want to join your community.