https://kickboxhiit.com/program/week-1-stance-guard/https://kickboxhiit.com/program/kickboxing-hiit/https://kickboxhiit.com/program/week-2-the-4-basic-punches/https://kickboxhiit.com/program/week-4-balance/https://kickboxhiit.com/program/week-5-front-kick-roundhouse/https://kickboxhiit.com/program/week-6-lead-rear/https://kickboxhiit.com/program/week-7-power-speed/https://kickboxhiit.com/program/week-10-defense-counter/https://kickboxhiit.com/program/week-11-freestyle/https://kickboxhiit.com/program/week-12-review/